Have you wondered what all the hype about meditation is all about?

Or are you already experienced and want to explore ways to take your practice to another level?

Or perhaps you want to bond with your dog in a way more profound than you ever imagined?

SCHEDULE:

1:00-2:00 p.m. Mindful Spirit of Dogs class
Join us for a fun, unique, memorable afternoon with your pup! Help keep your furry friend balanced in body and mind. Stay the day... dog sitting available until 5:00 p.m. 

2:00-3:00 p.m. Balanced Mind Meditation Course and Instructor Expo
3:00-3:20 p.m Qigong demo 3:25-3:45 p.m Movement Meditation demo - The Opaka Method
3:50-4:10 p.m Guided Meditation demo 4:15 p.m Dedication Ceremony

Special event only discounts for future courses and snacks will be provided!

FREE to the entire public!

RSVP: www.lfjcc.org/bmmckickoff